Omega-3 refers to fatty acids which are found in food items including fish and flaxseed and nowadays, in dietary supplements such as fish oil. The three main omega-3 fatty acids are named as alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Alpha-linolenic acid (ALA) is generally seen in plant oils including soybean, flaxseed […]
